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Ever wondered what a duchess like Meghan Markle tosses into her grocery cart? Spoiler: It’s not all caviar and champagne! Meghan’s shopping list is refreshingly down-to-earth, focusing on wholesome, delicious foods that anyone can enjoy. Let’s take a peek into her royal pantry and maybe snag some inspiration for our next grocery run.
1. Fresh Fruits and Veggies
Meghan is a big fan of vibrant, fresh produce. She loves starting her day with an açaí bowl topped with fresh berries and bananas.
Business Insider For lunch, she often opts for a salad with protein, incorporating a variety of vegetables to keep things interesting.
2. Quinoa and Whole Grains
To keep her energy up, Meghan incorporates whole grains like quinoa into her meals. She often meal preps by cooking a batch of quinoa and mixing it with sautéed onions, garlic, and assorted veggies.
3. Fish and Seafood
Growing up in California, Meghan developed a love for fish tacos, especially those with fresh, simple ingredients.
Prevention She also enjoys sushi, making seafood a staple in her diet.
4. Healthy Snacks
When it comes to snacking, Meghan keeps it nutritious. She enjoys apple slices with almond butter and a sprinkle of sea salt, as well as kale chips seasoned with olive oil and sea salt.
5. Green Juice
Instead of reaching for an afternoon coffee, Meghan prefers a revitalizing green juice made with apple, kale, spinach, lemon, and ginger. She finds it gives her a better energy boost than caffeine.
6. Pasta and Comfort Foods
Meghan doesn’t shy away from indulging in her favorite comfort foods. She has a special recipe for a creamy zucchini pasta sauce that involves slow-cooking zucchini for several hours until it becomes a luscious, flavorful mush.
7. Wine
A self-proclaimed wine enthusiast, Meghan enjoys a glass of red wine with dinner. Her favorite is Tignanello, so much so that she named her former lifestyle blog, “The Tig,” after it.
8. Almond Milk
For her smoothies and açaí bowls, Meghan keeps almond milk on hand as a dairy alternative.
9. Hummus and Veggies
For a quick snack, Meghan reaches for hummus with crackers and baby carrots, satisfying her cravings with a healthy crunch.
10. Fresh Herbs and Seasonings
To add flavor without extra calories, Meghan uses fresh herbs and seasonings like Spike seasoning and Bragg Liquid Aminos, a natural soy sauce alternative.
So, there you have it! Meghan Markle’s grocery list is a delightful mix of healthful choices and indulgent treats, proving that even royalty appreciates the simple pleasures of good food. Next time you’re planning your meals, why not take a page from Meghan’s book and add a touch of duchess-approved flair to your kitchen?
Image by Freepik
